Empowering Holistic Health

A Natural Approach to Healing

Apr 4, 20213 min

Stress-Busting Toolkit: 5 Herbs to Build Resilience

Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.

Mar 8, 20213 min

Stress-BustingToolkit: Breathing Techniques

Here are some simple breathing techniques to use when you notice signs of stress.

Feb 28, 20213 min

Stress-Busting Toolkit: Body Scan

We need some tools to support our health and wellness and help us cope with stress.

Feb 22, 20212 min

Magnesium: The Mineral That Packs a Punch

Magnesium is a powerful mineral that impacts our health in so many ways, including supporting our mental health, heart, and muscles.

Feb 14, 20212 min

Wild Blueberries: The Ultimate Health and Wellness Food

With their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.

Feb 7, 20213 min

5 Ways to Eat Your Way to Better Health

Learning how to prioritize foods can help us figure out how to make food choices that will benefit us the most. But, how do we do this?

Jan 31, 20212 min

Lemon or Lime Water for Healing and Healthy Detoxification

Did you know that by taking one simple action every day you can support your body including your liver's work of removing toxins from...