Karen Gutierrez, PhD, RN, Advanced Holistic NurseDec 19, 20213 minSimple Steps to Better HealthLive your best life by prioritizing your health. Here are some ideas to get you started.
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Karen Gutierrez, PhD, RN, Advanced Holistic NurseFeb 14, 20212 minWild Blueberries: The Ultimate Health and Wellness FoodWith their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseJan 31, 20212 minLemon or Lime Water for Healing and Healthy DetoxificationDid you know that by taking one simple action every day you can support your body including your liver's work of removing toxins from...