Karen Gutierrez, PhD, RN, Advanced Holistic NurseDec 19, 20213 minSimple Steps to Better HealthLive your best life by prioritizing your health. Here are some ideas to get you started.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseJul 14, 20212 minHydration: A Pillar of HealthProper function of every cell and organ in the body requires regular consumption of water-rich foods and non-caffeinated beverages.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseMay 10, 20212 minTurmeric Root: Nature’s Anti-inflammatory Turmeric root has many powerful health and healing effects, including its ability to reduce inflammation.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseApr 25, 20214 minImmune System Support: It might save your lifeZinc is an essential mineral that supports the immune system to fight off harmful viruses and bacteria. It might even save your life.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseFeb 28, 20213 minStress-Busting Toolkit: Body Scan We need some tools to support our health and wellness and help us cope with stress.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseJan 31, 20212 minLemon or Lime Water for Healing and Healthy DetoxificationDid you know that by taking one simple action every day you can support your body including your liver's work of removing toxins from...