Empowering Holistic Health

A Natural Approach to Healing

Stress-Busting Toolkit: Essential Oils

Essential oils are a wonderful way to support your nervous system and promote resilience to stress.

Stress-Busting Toolkit: 5 Herbs to Build Resilience

Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.

Stress-BustingToolkit: Breathing Techniques

Here are some simple breathing techniques to use when you notice signs of stress.

Stress-Busting Toolkit: Body Scan

We need some tools to support our health and wellness and help us cope with stress.

Magnesium: The Mineral That Packs a Punch

Magnesium is a powerful mineral that impacts our health in so many ways, including supporting our mental health, heart, and muscles.

Wild Blueberries: The Ultimate Health and Wellness Food

With their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.

Lemon or Lime Water for Healing and Healthy Detoxification

Did you know that by taking one simple action every day you can support your body including your liver's work of removing toxins from...