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Empowering Holistic Health
A Natural Approach to Healing
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Stress-Busting Toolkit: Essential Oils
Essential oils are a wonderful way to support your nervous system and promote resilience to stress.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 10, 20215 min read
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Stress-Busting Toolkit: 5 Herbs to Build Resilience
Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 4, 20213 min read
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Stress-BustingToolkit: Breathing Techniques
Here are some simple breathing techniques to use when you notice signs of stress.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Mar 8, 20213 min read
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