Karen Gutierrez, PhD, RN, Advanced Holistic NurseDec 19, 20213 min readSimple Steps to Better HealthLive your best life by prioritizing your health. Here are some ideas to get you started.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseOct 9, 20213 min readBetter Soil for Better Health: How Regenerative Agriculture Can Protect Our Health and Our PlanetFood is only as healthy as the soil within which it grows. Regenerative practices improve soil quality and help reverse climate change.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseJul 14, 20212 min readHydration: A Pillar of HealthProper function of every cell and organ in the body requires regular consumption of water-rich foods and non-caffeinated beverages.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseJun 29, 20212 min readGut Problems? Try PapayaGut symptoms are a common complaint. The best food for healing the gut, hands down, is papaya, and here's why.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseMay 10, 20212 min readTurmeric Root: Nature’s Anti-inflammatory Turmeric root has many powerful health and healing effects, including its ability to reduce inflammation.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseApr 10, 20215 min readStress-Busting Toolkit: Essential Oils Essential oils are a wonderful way to support your nervous system and promote resilience to stress.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseApr 4, 20213 min readStress-Busting Toolkit: 5 Herbs to Build Resilience Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.