top of page
Empowering Holistic Health
A Natural Approach to Healing
Search


Simple Steps to Better Health
Live your best life by prioritizing your health. Here are some ideas to get you started.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Dec 19, 20213 min read
Â
Â
Â


Better Soil for Better Health: How Regenerative Agriculture Can Protect Our Health and Our Planet
Food is only as healthy as the soil within which it grows. Regenerative practices improve soil quality and help reverse climate change.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Oct 9, 20213 min read
Â
Â
Â


Hydration: A Pillar of Health
Proper function of every cell and organ in the body requires regular consumption of water-rich foods and non-caffeinated beverages.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Jul 14, 20212 min read
Â
Â
Â


Gut Problems? Try Papaya
Gut symptoms are a common complaint. The best food for healing the gut, hands down, is papaya, and here's why.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Jun 29, 20212 min read
Â
Â
Â


Turmeric Root: Nature’s Anti-inflammatory
Turmeric root has many powerful health and healing effects, including its ability to reduce inflammation.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
May 10, 20212 min read
Â
Â
Â


Immune System Support: It might save your life
Zinc is an essential mineral that supports the immune system to fight off harmful viruses and bacteria. It might even save your life.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 25, 20214 min read
Â
Â
Â
bottom of page