Karen Gutierrez, PhD, RN, Advanced Holistic NurseDec 19, 20213 minSimple Steps to Better HealthLive your best life by prioritizing your health. Here are some ideas to get you started.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseMay 10, 20212 minTurmeric Root: Nature’s Anti-inflammatory Turmeric root has many powerful health and healing effects, including its ability to reduce inflammation.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseApr 10, 20215 minStress-Busting Toolkit: Essential Oils Essential oils are a wonderful way to support your nervous system and promote resilience to stress.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseApr 4, 20213 minStress-Busting Toolkit: 5 Herbs to Build Resilience Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.