Karen Gutierrez, PhD, RN, Advanced Holistic NurseOct 9, 20213 minBetter Soil for Better Health: How Regenerative Agriculture Can Protect Our Health and Our PlanetFood is only as healthy as the soil within which it grows. Regenerative practices improve soil quality and help reverse climate change.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseJul 14, 20212 minHydration: A Pillar of HealthProper function of every cell and organ in the body requires regular consumption of water-rich foods and non-caffeinated beverages.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseJun 29, 20212 minGut Problems? Try PapayaGut symptoms are a common complaint. The best food for healing the gut, hands down, is papaya, and here's why.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseApr 25, 20214 minImmune System Support: It might save your lifeZinc is an essential mineral that supports the immune system to fight off harmful viruses and bacteria. It might even save your life.