Empowering Holistic Health

A Natural Approach to Healing

Stress-Busting Toolkit: 5 Herbs to Build Resilience

Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.

Stress-Busting Toolkit: Body Scan

We need some tools to support our health and wellness and help us cope with stress.

Magnesium: The Mineral That Packs a Punch

Magnesium is a powerful mineral that impacts our health in so many ways, including supporting our mental health, heart, and muscles.

Wild Blueberries: The Ultimate Health and Wellness Food

With their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.