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Empowering Holistic Health
A Natural Approach to Healing
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Stress-Busting Toolkit: 5 Herbs to Build Resilience
Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 4, 20213 min read
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Stress-Busting Toolkit: Body Scan
We need some tools to support our health and wellness and help us cope with stress.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 28, 20213 min read
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Magnesium: The Mineral That Packs a Punch
Magnesium is a powerful mineral that impacts our health in so many ways, including supporting our mental health, heart, and muscles.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 22, 20212 min read
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Wild Blueberries: The Ultimate Health and Wellness Food
With their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.
Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 14, 20212 min read
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